Not sure how I only managed to gain a small amount after a naff week, but I am pleased. Feel I've got my head on straight now after taking a few days off to give myself a break, but now back and ready to go
|
421.7 lb
Lost so far: 39.3 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1184 kcal
|
Fat: 54.25g | Prot: 91.87g | Carb: 79.28g.
Breakfast: Asda Dry Cured Ham Slices, Asda Free Range Large Egg, Brace's Classic Wholemeal Sliced Bread. Lunch: Pret A Manger Chicken Caesar & Bacon on Baguette. Dinner: Beef Stew. more...
|
gaining 0.6 lb a week
|
Comments
It’ll get easier pal, I was 200kg now 82.9. It’s a marathon not a sprint, don’t be down on yourself ok
10 Oct 20 by member: George492
|
You can do it, We can do it. I'm right here beside you. You can, we can smash this 👊, as George says it can only get easier x
10 Oct 20 by member: Funnyonion
|
11 Oct 20 by member: brokenwings14
|
11 Oct 20 by member: red469
|
11 Oct 20 by member: DistantMidget
|
Getting you head straight is the first step it’s all straight ahead from here
12 Oct 20 by member: razor123ray
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brokenwings14's weight history
|