Weigh In record (no journal entry) for 10 October 2020
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173.9 lb
Lost so far: 50.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1565 kcal
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Fat: 56.63g | Prot: 94.58g | Carb: 122.66g.
Breakfast: Grapes, Banana, Boiled Egg, Бакалин Варено-Пушена Шунка, Hummus , Dina Хляб Лаваш Спирулина И Спанак, Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Лимец. Lunch: Baked Beans , Nordic Seafood Edamame Soybeans, Олинеза Доматено Пюре, Морски Дар Сьомгова Пъстърва Филе. Snacks/Other: Cashew Nuts , Unroasted Almonds. more...
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losing 0.2 lb a week
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