Weigh In record (no journal entry) for 10 October 2020
|
132.1 lb
Lost so far: 15.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1104 kcal
|
Fat: 33.69g | Prot: 55.29g | Carb: 121.07g.
Breakfast: Coop Naturaplan Pane Ticinese Bio, Caffè Espresso, Salsa di Mele, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Caffè Espresso, Uva Bianca, Vino Bianco da Tavola, Patate al Forno, Spaghetti, Orata. Dinner: Filetto di Manzo (Tagliato con 0.3 cm di Grasso), Finocchi Bolliti. Snacks/Other: Uva Bianca, Pesche, Gelato al Pistacchio. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|