Weigh In record (no journal entry) for 09 October 2020
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376.8 lb
Lost so far: 118.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2514 kcal
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Fat: 115.44g | Prot: 151.97g | Carb: 218.96g.
Breakfast: Ocean Spray Diet Cran Pineapple, Friendship Dairies 1% Lowfat Cottage Cheese, Dole Pineapple Tidbits No Sugar Added, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Mighty Fine Crinkle Cut French Fries, Fried Battered Fish. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, New York Five Cheese Texas Toast, KFC Cole Slaw, General Mills Strawberry Fruit Roll-Ups, Millville Krispy Treats Rice Squares. more...
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losing 5.6 lb a week
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