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Only been 5 days so I’m happy with that
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166.9 lb
Lost so far: 73.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1347 kcal
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Fat: 24.60g | Prot: 51.60g | Carb: 222.20g.
Breakfast: Warburtons Crumpet. Lunch: Hearty Food Co. Mac ‘N’ Cheese. Dinner: Hearty Food Co. Chicken Curry with Rice. more...
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losing 4.2 lb a week
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razor123ray's weight history
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