Weigh In record (no journal entry) for 08 October 2020
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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813 kcal
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Fat: 12.46g | Prot: 97.83g | Carb: 72.00g.
Breakfast: Pullman Pão de Forma, Patinho. more...
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losing 0.5 lb a week
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danielruckerklein's weight history
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