Weigh In record (no journal entry) for 08 October 2020
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132.9 lb
Lost so far: 14.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1080 kcal
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Fat: 44.43g | Prot: 41.02g | Carb: 127.41g.
Breakfast: Caffè Espresso, Salsa di Mele, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Pasta e Ceci. Dinner: Schär Brot-Mix Gluten Free Mix B, Finocchi Bolliti, Peperoni Fritti, Filetto di Manzo (Tagliato con 0.3 cm di Grasso). Snacks/Other: Cetriolo Sott'aceto Aromatizzato all'aneto, Salame Secco o Duro, San Pellegrino Sanbitter. more...
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gaining 1.5 lb a week
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