Franclau's Journal, 22 August 2013

99.4 lb Lost so far: 11.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 48.80g | Prot: 45.30g | Carb: 171.90g.   Breakfast: Gerblé Cookie Cacao Pépites. Lunch: Herta Bacon Tranches Fines, Gerblé Croustillant Choco Glycoregul. Dinner: Gerblé Goûter aux Écorces Confites, Gerblé Goûter aux Écorces Confites. Snacks/Other: Gerblé Croustillant Choco Glycoregul. more...

1264 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...