Weigh In record (no journal entry) for 06 October 2020
|
133.4 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
854 kcal
|
Fat: 39.58g | Prot: 37.96g | Carb: 84.95g.
Breakfast: Caffè Espresso, Salsa di Mele, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Schär Brot-Mix Gluten Free Mix B, Insalata Mista Verde, Coscia di Pollo (Arrosto o Cotta). Dinner: Pancetta, Pomodori Ciliegini, Migros Asiago, Zweifel Piri-Piri, Uovo Sodo. Snacks/Other: Haribo Lakritz Konfekt, Ferrero Fiestaaaa Classica All’Arancia, Pesche. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|