Weigh In record (no journal entry) for 07 October 2020
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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942 kcal
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Fat: 14.71g | Prot: 37.01g | Carb: 163.08g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Zucchero di Canna, Andros Pink Grapefruitsaft, Salsa di Mele, Crepes alla Nutella. Lunch: Schär Brot-Mix Gluten Free Mix B, Sugo di Pomodoro, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). Dinner: San Pellegrino Sanbitter, Pomodori Ciliegini, Zweifel Piri-Piri, Mozzarella Magra o senza Grassi, Schär Brot-Mix Gluten Free Mix B. Snacks/Other: Sedano, Zenzero, Tisana (diverso da Camomilla, Infuso), Haribo Lakritz Konfekt. more...
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losing 4.6 lb a week
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