Weigh In record (no journal entry) for 06 October 2020
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153.7 lb
Lost so far: 13.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1395 kcal
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Fat: 73.58g | Prot: 70.60g | Carb: 111.31g.
Breakfast: Café, Ovo Mexido, Queijo Minas, Panini Low Carb, Vigor Leite Fermentado, Água com Limão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Farofa de Ovo, Arroz de Couve Flor, Camil Feijão Preto Temperado Cozido. Snacks/Other: Melitta Café sem Açúcar , Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 2.5 lb a week
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