Weigh In record (no journal entry) for 06 October 2020
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173.3 lb
Lost so far: 41.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2266 kcal
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Fat: 98.70g | Prot: 96.41g | Carb: 250.36g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Leite Integral, Marba Peito de Frango Defumado, Wickbold Pão Integral Girassol e Castanha. Lunch: Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão Integral Girassol e Castanha, Hellmann's Maionese, Cenouras, Peito de Frango. Snacks/Other: Soya Óleo de Soja , Yoki Milho de Pipoca Premium, Danone Iogurte Grego Light Tradicional, Banana Passa, Garoto Talento Meio Amargo Amêndoas. more...
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losing 3.3 lb a week
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