Considering the birthday cake, I was expecting worse
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164.5 lb
Lost so far: 45.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2755 kcal
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Fat: 140.61g | Prot: 86.10g | Carb: 293.23g.
Lunch: Caesar Salad with Chicken, Clover Authentikos Greek Yogurt, Energade Tropical Lite, Lindt Lindor Chocolate. Dinner: Energade Tropical Lite, Kinder Bueno. Snacks/Other: Chocolate Sponge Cake with Icing, Cheddar Cheese, Bakers Salticrax, Berocca Effervescent Tablet. more...
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2346 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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