Weigh In record (no journal entry) for 05 October 2020
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1773 kcal
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Fat: 57.29g | Prot: 143.82g | Carb: 176.19g.
Breakfast: Copra Óleo de Coco Extra Virgem, Banana, Melão, Picanha Suina, Batata Inglesa Cozida. Lunch: Copra Óleo de Coco Extra Virgem, Psyllium, Optimum Nutrition Whey Protein, Clara de Ovo, Ovo, Banana. Dinner: Psyllium, Maçã Verde, Kiwi, Picanha Suina. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. more...
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losing 6.2 lb a week
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