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Well I've been away from group for 2 weeks, as well as a funeral we had my 50th birthday, won't say celebration, it was a quiet one but some wrong foods defo passed my lips giving me a gain of 2lbs. Well I've got that out my system and I'm back ready to behave again.... Lol till Xmas at least....
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303.0 lb
Lost so far: 33.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1046 kcal
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Fat: 39.65g | Prot: 57.81g | Carb: 111.54g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Raspberries, Tesco Blueberries, Tesco Low Fat Special Flakes, Coffee with Milk. Lunch: Coffee with Milk, Hellmann's Lighter Than Light Mayonnaise, Frylight Sunflower Oil Spray, Tesco Unsmoked Back Bacon Rashers, Tomatoes, Tesco Iceberg Lettuce, Warburtons Thin Plain Bagel. Dinner: Danone Light and Free Lemon, Leerdammer Lightlife, Tesco Spicy Pepper Pasta Sauce, Mattessons Smoked Pork Sausage Reduced Fat, Penne. Snacks/Other: Tesco Dark Choc Ice, Coffee with Milk, Walkers Quavers, Aldi Chicken Trimmings. more...
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gaining 1.0 lb a week
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