Weigh In record (no journal entry) for 04 October 2020
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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724 kcal
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Fat: 17.63g | Prot: 29.76g | Carb: 109.30g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Zucchero di Canna, Andros Pink Grapefruitsaft, Salsa di Mele, Torta di Mele. Lunch: Ravioli Ricotta e Spinaci. Dinner: Polipo, Coop Fine Food Polenta Bianca. more...
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gaining 13.9 lb a week
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