Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
UK cats
Journal
20 Aug 13
UK cats's Journal, 20 August 2013
UK cats's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2013
149.5 lb
Lost so far:
29.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
1154 kcal
Fat: 52.13g | Prot: 84.75g | Carb: 90.38g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Jif Creamy Peanut Butter, Gala Apples.
Dinner:
Chicken Breast Meat (Broilers or Fryers), Beef Tenderloin (Trimmed to 1/8" Fat), Twin Star Grilled Vegetable Blend, Meatless Fried Rice, Chicken Stock.
more...
2147 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
UK cats's weight history
view complete history