Weigh In record (no journal entry) for 04 October 2020
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198.4 lb
Lost so far: 4.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1503 kcal
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Fat: 53.47g | Prot: 55.34g | Carb: 210.63g.
Breakfast: Yakult Yakult, Do Serro Queijo Minas Artesanal, Crepioca. Lunch: Aurora Linguiça Toscana, Batata Inglesa Cozida, Feijão Tropeiro, Arroz Branco (Cozido), Beterrabas, Abóbora Cozida (de Abóbora Fresca), Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kibon Snickers Sorvete, Bolo de Banana e Aveia, Bananas. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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