Weigh In record (no journal entry) for 04 October 2020
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379.0 lb
Lost so far: 116.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2305 kcal
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Fat: 98.50g | Prot: 97.50g | Carb: 282.50g.
Breakfast: Ocean Spray Diet Cran Pineapple, Great Value Large White Grade A Eggs, Thomas' Light Multi-Grain English Muffin, Dannon Light & Fit Greek Crunch Cookies & Cream. Lunch: Fiber One Chocolate Chunk Cookie, Fiber One Chocolate Chunk Cookie, Hormel Compleats Rice & Chicken. Dinner: Arby's Chicken Club Wrap, Arby's Arby's Sauce, Arby's Double Roast Beef, Arby's Curly Fries (Medium). Snacks/Other: Fiber One Soft Baked Cookies, Fiber One Soft Baked Bars Birthday Cake. more...
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losing 12.6 lb a week
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