Franclau's Journal, 20 August 2013

99.4 lb Lost so far: 11.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 37.94g | Prot: 42.39g | Carb: 119.01g.   Breakfast: Gerblé Cookie Cacao Pépites. Dinner: Gerblé Croustillant Choco Glycoregul, Cuisse de Poulet, Riz Blanc (à Longs Grains , Cuit). more...

1266 kcal

Activities & Exercise: Driving - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...