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freetime
Journal
20 Aug 13
freetime's Journal, 20 August 2013
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Weigh In record (no journal entry) for 20 August 2013
149.6 lb
Lost so far:
12.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
471 kcal
Fat: 13.41g | Prot: 73.34g | Carb: 16.07g.
Lunch:
Skinless Chicken Breast.
Dinner:
Spinach (Chopped or Leaf, Frozen), Pork Roast, Shrimp, Romaine Lettuce.
more...
1660 kcal
Activities & Exercise:
Standing - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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freetime's weight history
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