Weigh In record (no journal entry) for 03 October 2020
|
161.8 lb
Lost so far: 26.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2020:
|
775 kcal
|
Fat: 39.08g | Prot: 34.12g | Carb: 73.04g.
Breakfast: Coca-Cola Refrigerante Zero, Hortifruti Abacate, Camponesa Leite Desnatado, Camponesa Creme de Leite. Lunch: De Marchi Morango Congelado, Hortifruti Manga Tommy, Cacau Show Bendito Cacau 85%. Dinner: Pirata Molho de Pimenta Extra Forte, Alface, Torresmo, Perdigão Linguiça Suína, Manteiga (com Sal), Ovo Frito sem Gordura. Snacks/Other: Magro Suco em Pó Sabor Uva. more...
|
|
2262 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaira.maciel's weight history
|