Weigh In record (no journal entry) for 03 October 2020
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141.3 lb
Lost so far: 124.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1463 kcal
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Fat: 50.98g | Prot: 55.62g | Carb: 205.43g.
Breakfast: Confitures et Conserves, Beurre de Cacahuètes, Oeuf, Flocons d'Avoine, Banane. Lunch: Les Croisés Mini Beurre , Oeuf, Champignons, Tomates, Oranges, Comptoir du Grain Sélection de 3 Riz. Dinner: Jardin Bio Chocolat Noir Fleur de Sel, Oeuf, Oranges, Huile d'Olive, Champignons, Lidl Chorizo Espagnol, Taureau Ailé Riz Méditerranée de Camargue. Snacks/Other: Pomme, Bonne Maman Confiture Fraises, Beurre de Cacahuètes, Marque Repère Tartines Craquantes sans Gluten. more...
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losing 0.7 lb a week
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