Weigh In record (no journal entry) for 02 October 2020
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1502 kcal
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Fat: 73.21g | Prot: 55.20g | Carb: 164.02g.
Breakfast: Blueberry Smoothie, Sucralose Based Sweetener (Sugar Substitute), Low Fat Milk, Nescafe Classic. Lunch: Celery Stuffed with Cheese. Dinner: I&J Fish Fingers, McCain Skinny French Fries. Snacks/Other: Woolworths Pink & White Marshmallows, Cocoa and Sugar Mixture (with Lowfat Milk), Baker Street Diddle Daddle Caramel Coated Popcorn, Peanut Butter Fat Bomb. more...
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losing 6.3 lb a week
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