Weigh In record (no journal entry) for 01 October 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1051 kcal
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Fat: 56.01g | Prot: 109.18g | Carb: 24.04g.
Lunch: Frango, Peito, sem Pele, Grelhado, Borges Azeite de Oliva Extra Virgem , Subway Cebola, Subway Tomate, Alface, Americana, Crua, Abobrinha Italiana, Repolho Refogado, Cenoura, Crua. Dinner: Power One Pasta de Amendoim Integral, Uva Itália, Cenoura, Crua, Ovo, de Galinha, Inteiro, Cozido, Frango, Peito, sem Pele, Grelhado, Subway Cebola, Subway Tomate, Alface, Americana, Crua. Snacks/Other: Subway Tomate, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo, de Galinha, Inteiro Cru. more...
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gaining 2.9 lb a week
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