Weigh In record (no journal entry) for 01 October 2020
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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514 kcal
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Fat: 25.30g | Prot: 11.65g | Carb: 59.81g.
Breakfast: Coffee with Milk and Sugar, Stork Country Spread, Woolworths Butter Scones. Lunch: Dr. Oetker Bacon & Cheese Pizzinis. Snacks/Other: Pringles Sour Cream and Thai Style Chili. more...
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losing 0.6 lb a week
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