Weigh In record (no journal entry) for 01 October 2020
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158.4 lb
Lost so far: 5.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1000 kcal
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Fat: 43.29g | Prot: 26.63g | Carb: 140.69g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Orchard Valley Salad Toppers, Essential Everyday High Fiber Maple & Brown Sugar Oatmeal, International Delight French Vanilla Coffee Creamer. Lunch: Del Taco Beer Battered Fish Taco. Snacks/Other: Great Value Mountain Trail Mix, Carrots. more...
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losing 8.4 lb a week
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