Weigh In record (no journal entry) for 01 October 2020
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106.3 lb
Lost so far: 10.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1023 kcal
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Fat: 29.68g | Prot: 45.06g | Carb: 157.31g.
Breakfast: Elevation Apple Pie Bar, Meijer Waffle Style Pretzels, Mission Whole Wheat Flour Tortillas (45g). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Clancy's Dill Pickle Popcorn, Friendly Farms Greek Nonfat Yogurt - Vanilla. more...
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gaining 1.6 lb a week
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