Weigh In record (no journal entry) for 01 October 2020
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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864 kcal
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Fat: 32.19g | Prot: 72.59g | Carb: 74.25g.
Breakfast: Lacta Lacta Intense 60% Cacau e Café, Whey Protein, Kiwi, Batata Doce, Batata (sem Casca, sem Sal, Fervido), Couve Refogada, Brócolis Cozido, Vazio. more...
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losing 1.5 lb a week
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