Weigh In record (no journal entry) for 30 September 2020
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132.3 lb
Lost so far: 15.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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835 kcal
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Fat: 15.62g | Prot: 25.86g | Carb: 147.57g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Salsa di Mele. Lunch: Schär Brot-Mix Gluten Free Mix B, Carote Cotte, Patate al Forno, Ossobuco. Dinner: Schär Brot-Mix Gluten Free Mix B, Patate, Patate al Forno, Ossobuco. Snacks/Other: Pesca, Mela. more...
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losing 10.8 lb a week
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