Weigh In record (no journal entry) for 29 September 2020
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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516 kcal
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Fat: 9.49g | Prot: 16.13g | Carb: 93.93g.
Breakfast: Caffè Espresso, Salsa di Mele, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Schär Brot-Mix Gluten Free Mix B, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Crauti Cotti. Snacks/Other: Mele Cotte. more...
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gaining 4.6 lb a week
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