Weigh In record (no journal entry) for 29 September 2020
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114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1623 kcal
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Fat: 100.47g | Prot: 60.55g | Carb: 135.35g.
Breakfast: America's Choice Bacon Thick Sliced, Denny's Hash Browns, Coffee with Sugar, Udi's Gluten Free Hamburger Bun, Fried Egg, Bananas, Orange Juice, Tea (Brewed). Lunch: Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: Mashed Potato, Thousand Island Dressing, Unsweetened Iced Tea, Meat Loaf, Mixed Salad Greens. Snacks/Other: So Delicious Dairy Free Coconut Milk No Sugar Added Chocolate, Souper Salad Sunflower Seeds. more...
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gaining 4.2 lb a week
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