Weigh In record (no journal entry) for 29 September 2020
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164.2 lb
Lost so far: 24.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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973 kcal
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Fat: 64.54g | Prot: 58.48g | Carb: 40.72g.
Lunch: Abacaxi, Carne de Porco Assada, Abóbora Moranga, Chuchu Cozido, Abobrinha Refogada, Perdigão Linguiça Suína. Dinner: Limão Cravo Limão Cravo, Perdigão Linguiça Suína, Bacon (Curado, Frito, Cozido), Pif Paf Presunto, Manteiga (com Sal), Ovo Frito sem Gordura. Snacks/Other: Hortifruti Abacate, Camponesa Leite Desnatado, Camponesa Creme de Leite. more...
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1819 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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