Weigh In record (no journal entry) for 29 September 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1592 kcal
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Fat: 53.20g | Prot: 132.31g | Carb: 144.49g.
Breakfast: Banana, Copra Óleo de Coco Extra Virgem, Brócolis, Filé de Frango Grelhado, Batata Doce. Lunch: Lacta Lacta Intense 60% Cacau e Café, Batata Doce, Filé de Frango Grelhado. Dinner: Seara Filé de Peito de Frango, Batata Doce, Abacaxi, Ovo Cozido. more...
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gaining 1.5 lb a week
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