Jon Grant's Journal, 29 September 2020

Not sure what happened here.
166.0 lb Lost so far: 43.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2020:
2284 kcal Fat: 84.32g | Prot: 57.44g | Carb: 224.42g.   Dinner: Pick n Pay Chicken Noodle Soup, Light Wine, Pick n Pay Chicken Noodle Soup, Light Wine, Berry Smoothie. Snacks/Other: Cheddar Cheese, Bakers Salticrax, Light Wine, Salt, Sugar, Light Wine, Clover Authentikos Greek Yogurt, Light Wine, Cheddar Cheese, Bakers Salticrax, Clover Authentikos Greek Yogurt, Light Wine, Cheddar Cheese, Bakers Salticrax, Coffee, Pick n Pay Buttermilk Rusks, Coffee, Energade Tropical Lite, Lindt Lindor Chocolate. more...
2664 kcal Activities & Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

19 Supporters    Support   

Comments 
💚 
29 Sep 20 by member: Jon Grant

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jon Grant's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.