Weigh In record (no journal entry) for 28 September 2020
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278.2 lb
Lost so far: 0.7 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1016 kcal
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Fat: 75.18g | Prot: 67.04g | Carb: 30.12g.
Lunch: Salada Vinagrete, Macarrão de Abobrinha, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Crystal Água com Gás, Amendoim, Sadia Queijo Mussarela (40g). more...
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gaining 0.2 lb a week
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