Weigh In record (no journal entry) for 28 September 2020
|
164.0 lb
Lost so far: 0.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
1165 kcal
|
Fat: 34.57g | Prot: 81.54g | Carb: 134.58g.
Breakfast: Banana Nanica. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido. Dinner: Subway Tomate, Hellmann's Maionese, Heinz Mostarda, Heinz Ketchup, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Panco Pão de Hamburguer. Snacks/Other: Italac Leite em Pó Integral, Canela, Banana Nanica, Italac Leite Integral, Vigor Requeijão Light, Marilan Magic Toast Light, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal , Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero. more...
|
|
125 kcal
|
Activities & Exercise:
Treino - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laismrt's weight history
|