Weigh In record (no journal entry) for 28 September 2020
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1371 kcal
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Fat: 58.65g | Prot: 134.21g | Carb: 75.18g.
Breakfast: Copra Óleo de Coco Extra Virgem, Brócolis Cozido, Patinho, Abacaxi, Lacta Lacta Intense 60% Cacau e Café, Ovo Cozido, Psyllium, Banana. more...
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losing 3.9 lb a week
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