Weigh In record (no journal entry) for 28 September 2020
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133.2 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1092 kcal
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Fat: 32.44g | Prot: 34.97g | Carb: 173.75g.
Breakfast: Mele Cotte, Caffè Espresso, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Banana, Zucchero di Canna, Crostata. Lunch: Schär Brot-Mix Gluten Free Mix B, Indivia, Cicoria, Lattuga Romana o Scarola. Dinner: Schär Brot-Mix Gluten Free Mix B, Insalata Mista, Ticinella Luganighe. Snacks/Other: Banana. more...
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losing 4.6 lb a week
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