Weigh In record (no journal entry) for 27 September 2020
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116.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1040 kcal
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Fat: 59.36g | Prot: 50.76g | Carb: 74.49g.
Lunch: Aldi Mini Wraps, Fried Egg with Fat, Sainsbury's Baked Beans, Cooked Mushrooms (Fat Not Added in Cooking), Aldi Smoked Back Bacon, Ashfield Farm Reduced Fat Pork Sausages . Dinner: Butter (Salted) , Mashed Potato, Ashfield Farm Reduced Fat Pork Sausages. Snacks/Other: Cadbury Twirl. more...
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gaining 0.3 lb a week
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