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p$m
Journal
27 Sep 20
p$m's Journal, 27 September 2020
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Weigh In record (no journal entry) for 27 September 2020
134.2 lb
Lost so far:
14.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2020:
942 kcal
Fat: 32.18g | Prot: 19.99g | Carb: 148.46g.
Breakfast:
Frozen Mixed Berries, Orange Juice .
Lunch:
Panera Bread Everything Bagel, Cub Foods Muenster Cheese, Coffee with Cream.
Dinner:
Wal-Mart Bakery Frosted Sugar Cookies.
Snacks/Other:
Bananas, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
556 kcal
Activities & Exercise:
Hiking - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
losing 0.5 lb a week
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