Weigh In record (no journal entry) for 27 September 2020
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208.0 lb
Lost so far: 15.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2256 kcal
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Fat: 49.13g | Prot: 61.93g | Carb: 257.26g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tesco Large Flat Mushrooms, Tea with Skimmed Milk, McCoy's Salt & Vinegar Crisps, Greggs Chicken Club Baguette. Dinner: Greggs Chicken Club Baguette, Walkers Wotsits (16.5g). Snacks/Other: Tesco Skimmed Milk, Smarties, Smarties, Smarties. more...
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2447 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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