Franclau's Journal, 16 August 2013

102.3 lb Lost so far: 9.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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756 kcal

Fat: 27.70g | Prot: 30.80g | Carb: 101.82g.   Lunch: Fleury Michon Bâtonnet Moelleux. Dinner: Fleury Michon Jambon Blanc, Gerblé Goûter aux Écorces Confites. more...

1244 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...