Weigh In record (no journal entry) for 27 September 2020
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1135 kcal
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Fat: 27.59g | Prot: 30.69g | Carb: 193.10g.
Breakfast: Caffè Espresso, Banana, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Crostata. Lunch: Patate Bianche (Polpa e Buccia), Valtaro Funghi Porcini Interi Congelati, Spezzatino di Manzo, Coop Fine Food Polenta Bianca. Dinner: Emmental, Salame Secco o Duro, Schär Brot-Mix Gluten Free Mix B, Insalata Mista. Snacks/Other: Budini alla Vaniglia, Pesche. more...
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gaining 7.7 lb a week
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