Weigh In record (no journal entry) for 26 September 2020
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1579 kcal
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Fat: 41.01g | Prot: 38.14g | Carb: 249.22g.
Breakfast: Salsa di Mele, Becel Pro Activ, Zucchero di Canna, Caffè Espresso, Schär Brot-Mix Gluten Free Mix B, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Banana. Lunch: Patate Bianche (Polpa e Buccia), Valtaro Funghi Porcini Interi Congelati, Purè di Patate, Spezzatino di Manzo. Dinner: Sugo di Pomodoro, Ceci Bolliti, Insalata Mista, Rapelli Salametti Milano. Snacks/Other: Crostata, Champagne, Torta di Castagne. more...
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gaining 3.1 lb a week
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