Franclau's Journal, 15 August 2013

102.3 lb Lost so far: 9.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 74.51g | Prot: 55.20g | Carb: 103.38g.   Breakfast: Gerblé Croustillant Choco Glycoregul. Lunch: Auchan Mozzarella, Tomates. Dinner: Fleury Michon Bâtonnet Moelleux. Snacks/Other: Gerblé Croustillant Choco Glycoregul, Twix Twix. more...

1510 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...