Weigh In record (no journal entry) for 25 September 2020
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132.3 lb
Lost so far: 15.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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970 kcal
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Fat: 20.60g | Prot: 33.96g | Carb: 175.15g.
Breakfast: Banana, Becel Pro Activ, Schär Brot-Mix Gluten Free Mix B, Caffè Espresso, Salsa di Mele, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Schär Brot-Mix Gluten Free Mix B, Bietola Cotta, Gamberi. Dinner: Cantalupo (Melone), Fratelli Beretta Prosciutto di Parma. Snacks/Other: Banana, Pesche. more...
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losing 7.7 lb a week
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