Weigh In record (no journal entry) for 24 September 2020
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1077 kcal
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Fat: 43.64g | Prot: 66.97g | Carb: 111.98g.
Breakfast: Espresso Coffee, Cashew Butter, Chicken or Turkey Vegetable Stew Type Soup. Lunch: Mixed Salad Greens, Couscous (Cooked) , Rainbow Trout (Farmed) . Dinner: Lentil Soup. Snacks/Other: Tea Unsweetened, Smooth Peanut Butter (with Salt) , Dried Figs (Uncooked) , Plain Yogurt. more...
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losing 6.2 lb a week
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