Weigh In record (no journal entry) for 23 September 2020
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132.1 lb
Lost so far: 15.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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974 kcal
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Fat: 28.51g | Prot: 48.89g | Carb: 130.91g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Salsa di Mele. Lunch: Minestrina, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Insalata Mista Verde, Condimento per Insalata all'italiana. Dinner: Felicetti Spaghetti Kamut Biologica. Snacks/Other: Mele Cotte. more...
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gaining 4.6 lb a week
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