Weigh In record (no journal entry) for 23 September 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1614 kcal
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Fat: 81.50g | Prot: 58.74g | Carb: 164.36g.
Breakfast: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Ocean Spray Cranberry Juice Cocktail, Tillamook Medium Cheddar Cheese, Alexia Yukon Select Garlic Fries, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Spinach, Heinz Tomato Ketchup, Sweet Pickle Relish. Dinner: Mixed Salad Greens, Thousand Island Dressing, Lamb Chop, Baked Potato (Peel Not Eaten), Butter. Snacks/Other: Unsweetened Iced Tea, Iced Coffee. more...
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gaining 8.4 lb a week
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